Is Healthy Eating The Best Way To Lose Weight : Low Sodium Diet 7 Tips To Avoid And 7 Concepts To Do When Eating Out In Restaurants - When you are on a low sodium diet and want to eat out in a restaurant, there are a couple of foods to watch out for and some foods you have to look forhere are at the same time a few things you can do to help your food be more flavorful and still follow a low sodium dietuggestions of what foods to avoid when eating out on a low sodium diet:1void condiments, or at least be fairly easy with them: ketchup, mustard, pickles, olives, hot sauce, steak sauce, barbecue sauce, soy sauce, etc., as these can be fairly high in sodiumvoid butter or margarine as restaurants rarely use unsaltedne pat of butter can be 100 mg of sodiumhipped butter is easier for spreading but the sodium is about the same as regular buttert is butter that is whipped with water or milk and incorporates airhe restaurant may possibly have unsalted butter available, especially if they have a bakeryost bakeries use unsalted butterou should ask, or try extra virgin olive oilvoid battered foods and most breaded or floured f ... [Read More - Is Healthy Eating The Best Way To Lose Weight]
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