if you check the supplement cabiWeb of any serious weightlifter you're likely to find a huge canister of creatine monohydrateehind whey protein, creatine is probably the most popular supplement used by bodybuilders and athleteshis is as a result of the claims that creatine can increase strength, explosiveness, and muscle sizehe good news for lifters is that these claims are all one-hundred percent trueut wait a minuteteroids can also make you bigger, stronger, and fasteroes creatine taking present the same negative side effects as steroid usenlike steroids, creatine is a naturally occurring compound in the bodyreatine is produced and identified in muscle cellsreatine's natural form is creatine monohydrate, which can be found in high protein foods such as red meatne could achieve high creatine levels by simply eating extreme amounts of high protein foodshis would be unpractical however, so athletes instead choose to supplement their diet with creatinehis hi ... [Read More - Work Out Programs]
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