Body Fat Loss Training Program : How To Build Chest Muscle Lightning Fast In 3 Easy Steps - Most people use gravity during negatives instead of having a controlled movement downwardhis is what I call "cheating your negatives" and it's too hazardous to your muscleshink about it, if you just finished pushing a 150lb barbell upward, it'll be pretty dangerous and "useless" when you will be trying to build muscle once you just relaxed your chest muscles as soon as you were about to lower that barbell itnstead, take your time and bring the weight down in a controlled motion and try to quite believe the burning in your chest muscle as you lower the weight thus stretching and extremely targeting your chest muscles as a resultemember, it quite is not quantity but qualityhink about it, you could lift 30 pounds ten times with poor form or 30 pounds six times with proper form, and you would notice greater results with the latter exampleSo don't cheat yourself out of building the huge chest you would like by cheating on your negatives this is when much of the pressure i ... [Read More - Body Fat Loss Training Program]
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