Forget chatting and reading - to get the best results from your workout you need to focusere's how to make the most of your gym-timendless RepsDoing countless reps with a light weight won't do any good other than increasing muscle staminaor best results, use a repetition range of 10 to 15, using a weight that allows completion of the allotted reps while still providing a challengeo PlanPlanning a workout helps you use your session efficiently: you won't waste time wondering what's nextt's also easier to keep track of your progressse a heart-rate monitort will indicate the amount of kilojoules burnt during a session, which could be logged and used as a reference and platform for your next sessionad programBad method will result in an ineffective workout or even an injury that can set you back for weeksse equipment and weights that you can managerainers are on hand at most gyms to help you produce the proper methods - ask themocializingWorking out wit ... [Read More - Free Abs Workout Pdf]
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